Know how to combine etposition of sleep pillows, it is know one of the secrets of good sleep. In addition to winning in sleep quality, this combination has unsuspected virtues. In this post, 4 tips in addition to get the winning combination.
1 Pillow, sleep position and fragile neck
If your neck, or cervical spine, is fragile, painful, you will need to request it the least possible.
To know the recommended sleep position in this kind of situation, feel free to run, as much as possible with your osteopath. He only knows personally the situation of your vertebrae and is empowered to prescribe a customized solution.
Just know that in this kind of situation, the positions of sleep on the back and on the side are recommended.
It is for example the case following the operations of cervical disc herniation.
You can lie on the side, provided that the following conditions are met:
- That your pillow allows a perfect head, neck and body alignment.
- That you place the pillow correctly to the nape of the neck.
- That you place a pillow drove under your back
- That you don’t put a pillow under the shoulders.
- That you place a pillow between your legs to minimize changes position to sleep.
- You folded knees
2. What position to sleep to back pain?
Our back is under perpetual pressure, wouldn’t what to wear our big head. Our morphology has changed over the last century, our muscles atrophied and our vertebrae found themselves very lacking. Our valiant column deserves to relax properly from time to time.
For the rest, punctually, you your will extend ground, on his back, with legs in the air.
You will place an ergonomic cushion (or several pillows) under your knees, so that your lower back touching the ground and you will support your neck on a thin pillow. In this position to sleep, you régénérerez completely muscles and vertebrae.
3. To adapt to a new pillow
You have used your vertebrae to a certain type of sleeping for months, or even years. Today, your old high pillow and your improbable sleeping positions are disposable but used as a second nature, it is very difficult to get rid of.
You will rely on average between 1 and 14 days to get used to a new pillow as well as the physiological position that it induces. This period corresponds to the changes that are being implemented at the level of your cervical spine and muscle related. The body keeps track of positions, attitudes and movements. These 2 weeks are necessary to forget them and replace them with others.
The first days, the position of sleep on the pillow may seem uncomfortable, to wake you up. Don’t panic! You’ll get back your old pillow to finish off the night quietly and you will renew the experience the next day. You will notice that your cervical spine will take the good crease gradually.
4 Position sleep, pillow and snoring
You will have more trouble breathing if your head, your neck and your spine do not follow their natural alignment.
In this case, 3 breathing problems can disturb the peace of your nights:
- Unwanted hum
- Breathing irregular, jerky
- A sleep apnea diving.
You could solve most of these breathing problems simply by adopting a good position to sleep.
We recommend that you sleep on your back with a proper pillow.
A good pillow will have to let your head sink softly and favouring a slight elongation of your cervical spine. This physiological position ensures that the Airways are open. You’ll reduce snoring and respiratory pauses and will find a peaceful sleep… as well as your companion pillow.
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