Tips on Choosing a Pillow

Manufacturers of oreillersrivalisent of ingenuity to offer increasingly efficient pillows. Sellers of pillows stand by inventing always more eye-catching concepts to highlight features.

Result, appellations of Pillow flower according to their findings, and consumers find themselves lost when choosing a pillow.

Ergonomic pillow, neck pillow, or anatomical pillow: which to choose?

Definitions and differences in this article on the pillow.

1 Choose a traditional pillow?

Definition of the pillow

Cushion, usually square, feather or horsehair, which supports the head when you’re lying. By extension, this what we can rest, rely with confidence. (Larousse).

You will agree that the pillow has evolved since, in its form, in its structure or in its composition.

In these conditions, choose a pillow today, is a perilous exercise. Try us out with gusto and without back pain.

Choice of pillow or pillow of choice?

The pillow is more square, it can be rectangular, flat or in the form of wave.

It can be strengthened at the level of the cervical or include several areas support differentiated.

Finally, horsehair and feathers have been replaced by duvets, toplant materials (latex or ball of spelt) or medical research foams ( Shape memory foam, the rmoregulatrices, synthetic, or recycled).

What remains topical, it is the notion of trust, which must surround your pillow.

You must be able to support you with confidence to relax and rest.

It is, in the same way as the mattress, the guardian of your back and your sleep.

Choose a traditional pillow?
May be, provided that its traditional padding (foam, down,…) or of sufficient quality to meet all your vertebrae, your back and your need for comfort.

2 choose a neck pillow?

The neck pillow is a pillow that has a specific and focused on the cervical vertebrae.

Neck and neck are secure and the adjoining muscles relax completely. Result, no muscle tension just torment you and your sleep gains in quality.

2 Categories of cervical pillow:

-The ergonomic neck pillow

The result of research in ergonomics of sleep, the ergonomic neck pillow was developed through Thereligionfaqs scientifically to provide increased support to your spine.

Wave-shaped pillow: 2 bends neck curved to kiss the neck and a hollow to accommodate the head.
This original form promotes cervical correctness, the alignment of the head, neck and back and guarantees a physiological position during sleep.

These ergonomic cervical pillows are usually made of shape memory foam.

– The traditional neck pillow

A pillow can effectively support the neck without having been scientifically developed to do this.

Examples the plant in spelt ball pillows. Designed according to a traditional method, before the invention of ergonomics, spelt pillows provide a devilishly effective support neck.

They naturally take the curvature of the neck. Once in place, the ball of spelt strongly supports the cervical spine.

When you change position, the pillow spelt grows with you and support the neck remains optimal.

Choose a neck pillow?
Of course, especially in the case of fragility to the level of the cervical and frequent changes in sleeping position.

3 Choose an ergonomic pillow?

Sleep ergonomics and pillows

You didn’t can be, the ergonomics of the sleep is a quantitative and qualitative sleep study aimed at improving sleep and increase its quality.

he ergonomic pillow is developed to optimise these conditions and to ensure maximum comfort, a respect of human physiology and quality of recovery.

From medical research, the ergonomic pillow structure is complex and strengthened in some sensitive areas.

4 Benefits of ergonomic pillow:

  • Better to fill the void left by the neck
  • Better support of the cervical region and therefore more relax adjacent muscles
  • Best wedge head to limit unwanted position changes.
  • Keep a natural and relaxing position during sleep

Choose an ergonomic pillow?
Yes, provided that it meets these 4 conditions.

2 Ergonomic pillow forms

  • Ergonomic classic forms pillow, square or rectangular, usually adopted by LaTeX and memory foam pillows.
  • Ergonomic pillow-shaped wave, adopted by theso-called ‘cervical’ ergonomic pillows. Guarantee support most supported of the cervical spine.

4 Choose an anatomical pillow?

Anatomical pillow: from the neck to the lower back

The anatomical pillow is a pillow that respects and protects your Anatomy.

To achieve such a feat, 2 qualities are required:

  • A degree of flexibility:

To fit your Anatomy, the contours of your back to your morphology.
For maximum comfort.

  • A certain firmness:

Protect your Anatomy, the pillow to ensure a physiological and stable position in the cervical spine.

By preventing’s uncomfortable position, the anatomical pillow prevents the appearance of pain at the nape, neck, shoulders, back as a whole.

Anatomical pillow?
Yes, if it proved that it has a support of iron in receipt of velvet.

The pillow shape memory

The only material that gets to combine these qualities: the moulded shape memory foam and viscoelastic foam.

The shape of the memory pillow fits precisely your Anatomy regardless of the stance. He ‘ remembers ‘ your cervical footprint and ensures accurate and stable support.

Therapists, specially the physios and osteopaths, frequently recommend pillows memory in case of neck pain, provided that the curvature of the spine is not reversed.

. choose a pillow?

Definition of the bolster

The pillow is a pillow of tubular form that takes usually the length of the bed.

He is sometimes called Duffel or boudin. Historically made of feathers or of old rags, it comes today in an infinite number of subjects.

Of the classic bolster to bolster bio

  • The cylindrical bolster is to be avoided.

The cylindrical pillow, too hard and too high, turns out to be traumatic for the neck.

It induces a not natural sleeping position, causing a break, too much angle at the nape of the neck. The head and neck are more in alignment with the back, regardless of sleep position.

Result, the muscles remain under tension for damage control and the quality of sleepl suffers. Sometimes even it’s the stiff neck, or worse, bad back, waiting for you to wake up.

  • You him prefer softer, more flattened bolsters.

Recycled polyester fiber known for its flexibility and its tone suitable for this form of pillow.

It allows the pillow keep its shape and all reserving you a fluffy welcome.

Choose a pillow?
Yes, provided that it is flat and soft.

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